Strength and conditioning

There's a whole mass of information about strength and conditioning for running out there. Here are Mud and miles top recommendations, along with our reviews and our own advice:


Websites:

Kinetic Revolution- a wealth of useful videos and articles on every aspect of strength, conditioning and injury prevention and recovery for runners. Mud and miles has attended Kinetic Revolution face-to-face training and can vouch for James Dunne's expertise. Well worth a look!



Books:

'Quick Strength for Runners' by Jeff Horowitz  - read our review


Mud and miles blog posts:

How to survive injury time (July 2016)