Our improvers' sessions are weekly one-hour coached sessions, open to anyone who can run continuously for at least 15 minutes at any pace. You can come along every week or just come when you can!

Sessions will help you to:

  • understand more about the importance of warming up and cooling down, and how to do so effectively
  • improve your running technique
  • improve your speed and endurance
  • understand more about running kit, nutrition, hydration and recovery
  • know how to train effectively on your own outside of the sessions

In addition to the weekly session, you will have access to a closed Facebook group where you can share stories and successes, pick up running tips and get answers to any questions you may have.

Improvers' group in Newark:

Thursday mornings  10.45am to 11.45am
in Sconce and Devon Park, Newark 


Cost: £5 per session (with a 10% discount for 10 sessions paid for in advance)

1 improvers' session - £5.00

5 improvers' sessions - £25.00

10 improvers' sessions - £45.00

For more information, pleasecontact us.

Have you started running but are not sure how to improve further? Do you want guidance and advice but are not free in the evenings to join a running club? Do you want to meet other people who run during the day? Then our improvers' group will be perfect for you!

Improvers' group